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E19 Super-Charge Your Gratitude: Thank God for What Went Well

Season #1

Are you ready to go on a treasure hunt in your very own life?

In this episode, we learn from Dr. Daniel Amen (@doc_amen) how to intentionally replay your day as you get ready to fall asleep, specifically looking for what went well. Similar to gratitude, this practice actually makes things more concrete so it’s easier to think of the specific things you are grateful for. We go on to discuss how you can super-charge your gratitude by specifically thanking God for the things you are grateful for. 

We also explore the practice of reframing potentially negative situations in a positive light as well as using this tool in the night when anxiety is preventing sleep. It can refocus your mind on reality, not the things that are out of your control in that moment. 

Philippians 4:4-9…Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

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blessings, cosmo + suzi